Digital Habits workshop

How long are you awake when you first check your phone?

How often and how long are you online per day?

And how often are you online longer than you intended?

For many the answer to the last question is something in the direction: "(too) often". We walk around with slot machines in our pocket. The software that we use every day has made our lives a lot easier and better in many cases, but has also been developed to manipulate us by physically and mentally programming us to spend more time glued to our device.

In this workshop we will use the Critical Alignment Method to explore our habits, preferred patterns and how we can manipulate ourselves towards positive habits.

Who is this workshop for?
- Anyone who wants to live with digital tools, but doesn't want to be lived by them.
- Anyone who wants to get a grip on their stress level, without banning digital devices